Do you recall any fit person that really doesn’t even seem to try to stay in shape? The person who confesses to actually crave vegetables and looks forward to her daily workout, yet never seems to obsess about every calorie and eats dessert without even feeling guilty? That person doesn’t just have really good genes. Whether knowing it or not, she has built up a set of habits over time that allows her to stay in shape without putting in a whole lot of effort. And these habits can equal the difference between a really fit person—and a couch potato.Here are 7 things really fit people always do to stay in good shape:
1. They never diet.
Have you ever known someone in really great shape who was constantly trying out every new fad diet?Yeah, I didn’t think so.
